How it Works:

Whether you're interested in tracking nutrition like a professional athlete or focused on a healthy diet after the new year, our nutrition calculator and tracker is here to help. Tracking calories and nutrients can be a hassle, but we make it easy. Simply choose a food from the right, enter custom macro nutrient information on the left, or make your own food entirely, so you can have easy access to your favorite recipes. All foods displayed on the right have calculated their carbohydrate content based on their net carbohydrate values (total carbs - fiber), so you may observe that some of your favorite foods look a little different compared to their nutrition labels. Simply just press the "NEW DAY" button at the top of the page to set calories, fats, carbs, and protein to zero and start a new day. Check the left-most column on the "HEALTH" page to see previously tracked items from today.

Reset Website Data

By pressing the button below, you will remove all custom meals along with any calories, fats, carbs, or protein from the current day. It is not recommended that you use this feature because it causes the an immediate loss of all personalized data stored on the site. Use this only in the case that you intend to remove all personalized data from this site.